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SCHEDULE

Monday Tuesday Wednesday Friday Saturday
Brazilian Jiu-jitsu
7:30 pm-9:00 pm
MMA/Open Mat
6:00 pm – 7:30 pm
6:00 pm – 7:30 pm – bag work 		Brazilian Jiu-jitsu
7:30 pm - 9:00 pm
MMA/Open Mat
6:30 - 8:30pm
6:30 pm – 8:30 pm – bag work		 Brazilian Jiu-jitsu/No-Gi - Open Mat
10:00 am – 11:30 am
10:00 am – 11:30 am – bag work

**Intro lessons available 10:00 am – 12 pm
 
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Instructor Mahan applies the arm bar


 
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